Sunday, April 23, 2017

To Improve Fertility Alkaline Foods

Top 10 Alkaline Foods to Eat That Will Improve Your Health


Alkaline foods are highly effective in balancing the pH level of the fluids in the body, including blood and urine. The best pH for our blood and body tissues is between 7.35 and 7.45. Eating foods in this pH range will amp up your health. Although acidic foods are good, you must know that human body is designed to be alkaline, and it works correctly in the alkaline state. 

Junk food, processed food, dairy products, eggs, fresh meat, processed meat, fish, grains, high protein foods, soft drinks, sodas, beer, sugar, alcohol are most commonly consumed acidic foods. There are also some nuts and fruits which are known for acidic properties 

A persistent state of acidity in the body is not good for health. It can lead to several diseases like heart stroke, heart attack, cancer, skin conditions, allergies, bad immune system, liver problems, and the list goes on. So we must consume acidic foods in a limit. To balance the acidity we also should consume alkaline foods. 

There are many foods which are alkaline that can appropriately help balance the pH levels to reduce body ailments. It can lower the risk of certain long-term health issues. So you must go for alkaline diet also called the acid-alkaline diet or alkaline ash diet. Here, is the list of top 10 alkaline foods you should eat to balance body acidity and improve overall health.


1. Lemons - A must on the high-alkaline diet list


Lemons contain rich amount of alkaline minerals like magnesium and potassium. The powerful combination of potassium and magnesium found in lemons have alkalizing effects on human body. Many people have a misperception that lemons are acidic because of citric acid found in them. Once consumed, the citric acid found in the natural state in lemons gets processed and has a surprising alkaline effect on the human body. 

Apart from alkaline properties lemons are also known for having antibacterial, anti-viral, body cleansing, detoxifying and immune-boosting properties. They are also a good source of vitamin C, vitamin A, vitamin B-complex, iron, calcium, carbohydrates and pectin fiber. There are several other health benefits of lemons such as improved digestion, weight loss management, healthy skin, improved immunity, blood pressure control, cancer prevention and lots more. 

Drink lukewarm lemon water in the morning on an empty stomach to reap the optimum alkalizing benefits of lemons. Keep the gap of at least 30 minutes between drinking lemon-water and having your breakfast.

2. Cucumbers - A healthy addition to an alkaline diet


Regardless of the highest water content (more than 96% water), cucumbers have amazing alkaline properties and nutrients. They are low in calories and have alkaline and anti-inflammatory properties. They have important alkaline minerals like potassium, manganese, phosphorus and magnesium. They can quickly neutralize acids, balances pH, and aid digestion. 

Cucumbers also contain important vitamins such as vitamin B-complex, vitamin C, and vitamin K. They also contain amino acids, biotin, silica, copper, soluble fiber, insoluble fiber, copper, and carbohydrates. By eating cucumbers you can protect your body against several diseases. You can lower the risk of cardiovascular and heart diseases. Other benefits may include improved digestion, lowering blood sugar level, cancer prevention, and skin conditions. It can keep your body hydrated too because it contains high water content. 

Add to your salads or eat as a healthy snack. You can also use it as a base for alkaline soup, smoothie or juice.

3. Avocados - A nutritious food to eat daily

Avocados are undeniably one of the most nutritious foods to eat daily. They have alkalizing properties too. Eating avocados kindle more alkaline environment in the body by flushing out the acidic water. 

Avocados are loaded with full of nutrients. They contain antioxidants like alpha-carotene, beta-carotene, and lutein. They contain important vitamins like vitamin K, vitamin C, vitamin B6, vitamin E and vitamin A. They also contain beneficial minerals like potassium and selenium. They also contain a good amount of saturated fat. Eating such a powerful fruit can benefit you lots. It can lower the risk of cardiovascular diseases including heart disease, stroke, and high blood pressure. It can fight inflammation and help in weight loss management. 

To reap the optimum alkalizing and health benefits you should opt for organic avocados, whenever possible. Eat at least 1 avocado daily. You can include in in soup, salad or smoothie.

4. Spinach - Highly alkaline in nature
Highly alkaline in nature, spinach is one of the healthiest leafy greens to eat. It contains chlorophyll, a powerful alkalizing agent that balances pH of your body and bring back to the optimal 7.4 range. Not only this, spinach also contains several important minerals like calcium, folate, potassium, iron, magnesium and manganese. These minerals provide the body with surprising alkaline effects. 

In addition, spinach is also a good source of vitamin A, vitamin B2, vitamin C, vitamin E, vitamin K, flavonoids, and carotenoids. By eating these healthy leafy greens you can improve eyesight, fight anemia, enjoy glowing skin, stop aging signs, boost muscle strength and improve heart health. In fact, there are innumerable benefits of eating spinach. 

To reap the alkalizing benefits, include at least 1 cup of spinach in your daily diet. You can add it to salads, sandwiches, smoothies or main dishes.

5. Celery - A high alkaline food you should eat
Eating celery has an amazing alkaline effect on the body. It can balance the pH level of your body by neutralizing acids. It also contains high water content which helps get rid of surplus fluid in the body. It will keep your body hydrated and give you a healthy and glowing skin. 

It also contains main important vitamins, minerals and other beneficial contents such as vitamin A, vitamin C, vitamin B, vitamin K, fiber, folate, potassium, calcium, phosphorus, and magnesium. Health benefits of eating celery include improved immunity, reduced inflammation, cardiovascular disease prevention, weight loss management, fight against cancer and lots more. 

If you want to keep your body alkaline then just 3 celery stalks in your daily diet. You can add it to salads, soup smoothies.

6. Kale - A must include alkaline food in your diet

Kale is a leafy green vegetable. It can balance the acid and alkalize the body. It is fully loaded with nutrients including vitamin C, vitamin K, vitamin A, calcium, copper, potassium, protein, phosphorus, iron, manganese, magnesium, and antioxidants. Kale also contains fiber and sulfur which detoxify the body naturally and cleanses the harmful toxins. Kale can be highly effective in prevention and treatment of several diseases. It can reduce the risk of cancer and cardiovascular diseases. It can improve heart health and help you significantly in weight loss. It can boost the immune system as well. 

Like it or not, you ought to eat this green leafy vegetable at four times in a week. You can eat in many ways such as chips, salads, juice, smoothie, etc.

7. Broccoli - One of must include vegetables in your diet

Broccoli is a must include vegetables in the diet because of several health beneficial properties. It is one of the top alkaline vegetables. It contains phytochemicals, biologically active compounds, which help alkalize the body and balance the pH of the body. 

Broccoli is loaded with powerful nutrients including vitamin A, vitamin C, vitamin K, fiber, protein, folate, iron, manganese, and potassium. It also has antioxidants and anti-inflammatory properties. 

Eating broccoli does not only alkalize and detoxify the body but also improves the immune system, boosts metabolism, aid weight loss, promotes healthy skin, fights cancer, improves digestive system, and reduce the risk of cardiovascular and heart diseases. 

You can consume this healthy cabbage family vegetable either roasted or in steamed form. Plus, you can also add it to your salads and soups. You should eat broccoli at least four times in a week.

8. Garlic - A true miracle food that balances pH of body and promotes overall good health

Garlic is a great food you can include in your diet. It balances pH and alkalizes body. Not only this it also promotes overall good health because of several powerful nutrients. 

Garlic has antibacterial, anti-fungal, antioxidant and anti-viral properties. Hence, it can protect you from several diseases keeping you strong and healthy. In contains nutrients like vitamin B1, vitamin B6, vitamin C, calcium, selenium, copper, and manganese. Garlic is a very good for improving the digestive system. It can detoxify your body filtering harmful toxins from the digestive system. 

Garlic has many health benefits. It can lower the risk of cardiovascular and heart diseases. It can reduce inflammation and fight cancer. It can cleanse the liver and improve liver function. It can lower the blood pressure and protect you against seasonal cold & cough. 

To reap the optimum benefits of garlic, you must crush or chop it properly to release the health beneficial sulfur compounds. Eat 2 or 4 fresh garlic cloves daily to maintain pH at the recommended level.

9. Wheatgrass - Highly alkaline food that very people know about

Very people know about alkaline properties of wheatgrass. It is an extraordinary source of alkalinity that can help balance the pH of the body. 

Wheatgrass is a great source of important nutrients good for your body. It contains important vitamins like vitamin A, vitamin B-complex, vitamin C, vitamin D and vitamin E., In addition, it also contains iron, selenium, copper, zinc, potassium, magnesium, thiamine, chlorophyll and natural enzymes. 

There are numerous benefits of wheatgrass intake. It can help alleviate harmful body toxins and detoxify your body. It can boost your immune system, protect you against pollens, and revitalize your life. It can also lower the risk of cancer and cardiovascular diseases. 

The best way to consume wheatgrass is juice. Drink 1 to 2 ounces of wheatgrass juice daily. If you cannot find fresh wheatgrass then buy wheatgrass powder which is easily available in the market. 1 teaspoon of powder can make a glass of wheatgrass juice. Mix powder in water, stir properly and drink it. You can also replace water with fresh fruit juice to enhance the taste.

10. Bell Peppers - Another alkaline food to include in your daily diet

Bell peppers also called sweet peppers or capsicums are highly alkaline nature. They are commonly found in three colors - red, green and yellow. Eating capsicums can help you significantly by raising the alkaline level up to the mark. 

Capsicums or bell peppers enjoy the rich profile of nutrients and antioxidants like vitamin C, vitamin A, vitamin E, vitamin K, folate, dietary fiber, iron, manganese, potassium and vitamin B6. 

There are numerous benefits of eating capsicums or peppers. They may help reduce anxiety, improve eyesight, fight stress, reduce cancer risk, lower hypertension, increase immunity, lower inflammation, and increase metabolism. 

Hence, add bell peppers in your daily diet to reap the best benefits of this green, yellow and red vegetables. You can consume capsicums raw, roasted or cooked. 

There are many more alkaline foods you can try or include in your daily diet. Some other alkaline ash foods are ginseng, almonds, carrots, beetroot, bananas, beans, watermelon, pumpkin seeds, carrots, apple cider vinegar, and legumes.

Monday, April 10, 2017

foods, Papaya

Papaya is a delicious and versatile fruit found throughout the year in India. It is a rich source of Vitamin C and contains an enzyme called papain. It also contains other vitamins like Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B9 (Folate), Vitamin E, and Vitamin K. Apart from vitamins, papaya is also good source of several healthy beneficial like calcium, iron, magnesium, manganese, phosphorous, zinc and sodium. It also contains other beneficial nutrients like carbohydrates, protein, and fiber. In fact, it is fully loaded with numerous beneficial nutrients and healthy antioxidants. There are numerous benefits of consumption of papaya fruits. It can protect you against several diseases and can be highly effective in the treatment of some diseases like dengue and malaria. It can be consumed in both forms - ripe and unripe. 

1. Provides powerful antioxidant effects
Antioxidants elements found in papaya can help to destroy harmful bacteria. They can lessen oxidative stress and minimize the risk of several diseases.
2. Lowers cholesterol and improves heart health
Adding more papaya to your diet can be very beneficial for your heart health. Vitamin C, fiber, potassium and antioxidants available in Papaya lower the bad cholesterol (LDL) and increase good cholesterol (HDL). Hence it can help to ward off several heart diseases and cardiovascular diseases.
3. Helps in weight management
If you are planning to lose weight then you should add papaya to your diet. One medium size of papaya contains just 120 calories. Hence it can be truly effective in weight loss. It also aids weight loss by promoting feelings of fullness and controlling cravings for more food.
4. Improves immune system
Papaya is an excellent immune booster. Antioxidants and vitamin C contents present in this light fruit play an indispensable role in improving the immunity of people.
5. Good for diabetes
Papaya is diabetic friendly. Regardless of being in sweet in taste, papayas are low in sugar content. One medium papaya fruit provides about 4.7 grams of fiber. Studies have shown that consumption of such high-fiber diets helps lower blood glucose levels and can be good for diabetic people.
6. Great for eyes
Consumption of papayas is good for eye health as it contains abundant vitamin A contents in form of carotenoids. Carotenoids present in them are more bioavailable than those present in other vitamin-A rich fruits likes carrots and tomatoes. Hence, papaya intake can improve eyesight keeping the mucous membranes in the eyes healthy and preventing them from damage.
7. Protects against arthritis
Papayas have several important minerals like calcium, potassium, magnesium, manganese, zinc, and copper. Additionally, they also have anti-inflammatory properties along with vitamin C which on regular consumption of this delicious fruit, helps in building up the calcium bank in the body and helps in arthritis. Studies have shown that regular consumption of papayas has a significant effect on controlling rheumatoid arthritis and osteoarthritis.
8. Improves digestion
Papaya contains an enzyme called papain. Papain present in this fruit aids digestion by breaking down proteins and making them easier to digest. A bowl of sliced fruit or a glass of papaya juice is often recommended as a home remedy for digestion and related problems. Papayas are also commonly used for treating constipation, bloating and ulcers.
9. Helps ease menstrual pain
A glass of papaya juice can be the great help for women with irregular periods. Papain enzyme present in this fruit helps in regulating and easing flow during menstrual periods. Not only juice but also consumption of green, unripe papayas can normalize the irregular periods in women. Additionally, it also eases pain and can be beneficial to handle difficult periods.
10. Prevents signs of ageing
Regardless of keeping your body healthy, consumption of papayas can also help your skin look younger and more toned. Vitamin C, vitamin E, and antioxidants present in this fruit are great for healthy and glowing skin. Consumption of papayas cleanses skin and prevents skin damage keeping wrinkles and other signs of aging at bay.
11. Maintains healthy hair
Intake of papayas is not only good for maintaining healthy skin but also for maintaining healthy hair. It can help you get rid of dandruff, strengthen hair and boost hair growth. Nutrients present in this fruit can also prevent against hair loss.
12. Reduces the risk of cancer
Papayas have anti-cancer properties. They have some unique cancer-fighting effects that are not shared by other fruits. It does not reduce the risk of cancer but also may be beneficial for those people who are being treated for this disease. Studies have shown that the lycopene present in papaya can reduce the risk of cancer by reducing free radicals that contribute to cancer development. A study also suggests that the richness of beta carotene in papayas can protect against prostate cancer and colon cancer progression.
13. Helps reduce stress
The wonder fruit of papaya is rich in numerous nutrients like vitamins, minerals, and antioxidants. Studies have shown that consumption of papayas can help regulate the flowers of stress hormones and hence can help reduce stress. After working hard for the entire day, it would be a wonderful idea to come home to a plate of papayas!
14. Has Anti-inflammatory Properties
Papaya fights inflammation and can have powerful anti-inflammation effects on the body. Due to the presence of papain and chymopapain enzymes, consumption of papayas can reduce the inflammation in different parts of the body. Carotenoids found in papaya are also known for reducing inflammation.
15. Effective in Treatment of Dengue Fever

Leaves of papaya are commonly used in the treatment of dengue and malaria. Consumption of juice of papaya leaves boosts up the count of platelets and thus helps in recovery from dengue and malaria fever fast.

To Improve Fertility Alkaline Foods

Top 10 Alkaline Foods to Eat That Will Improve Your Health Alkaline foods are highly effective in balancing the pH level of the flu...