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Showing posts from April, 2017

To Improve Fertility Alkaline Foods

Top 10 Alkaline Foods to Eat That Will Improve Your Health

Alkaline foods are highly effective in balancing the pH level of the fluids in the body, including blood and urine. The best pH for our blood and body tissues is between 7.35 and 7.45. Eating foods in this pH range will amp up your health. Although acidic foods are good, you must know that human body is designed to be alkaline, and it works correctly in the alkaline state. 
Junk food, processed food, dairy products, eggs, fresh meat, processed meat, fish, grains, high protein foods, soft drinks, sodas, beer, sugar, alcohol are most commonly consumed acidic foods. There are also some nuts and fruits which are known for acidic properties 
A persistent state of acidity in the body is not good for health. It can lead to several diseases like heart stroke, heart attack, cancer, skin conditions, allergies, bad immune system, liver problems, and the list goes on. So we must consume acidic foods in a limit. To balance the acidity we a…

foods, Papaya

Papaya is a delicious and versatile fruit found throughout the year in India. It is a rich source of Vitamin C and contains an enzyme called papain. It also contains other vitamins like Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B9 (Folate), Vitamin E, and Vitamin K. Apart from vitamins, papaya is also good source of several healthy beneficial like calcium, iron, magnesium, manganese, phosphorous, zinc and sodium. It also contains other beneficial nutrients like carbohydrates, protein, and fiber. In fact, it is fully loaded with numerous beneficial nutrients and healthy antioxidants. There are numerous benefits of consumption of papaya fruits. It can protect you against several diseases and can be highly effective in the treatment of some diseases like dengue and malaria. It can be consumed in both forms - ripe and unripe.
1. Provides powerful antioxidant effects Antioxidants elements found in papaya can help to…