Top 10 Alkaline Foods to Eat That Will Improve Your Health
Alkaline foods are highly effective in balancing the pH level of the fluids in the body, including blood and urine. The best pH for our blood and body tissues is between 7.35 and 7.45. Eating foods in this pH range will amp up your health. Although acidic foods are good, you must know that human body is designed to be alkaline, and it works correctly in the alkaline state.
Junk food, processed food, dairy products, eggs, fresh meat, processed meat, fish, grains, high protein foods, soft drinks, sodas, beer, sugar, alcohol are most commonly consumed acidic foods. There are also some nuts and fruits which are known for acidic properties
A persistent state of acidity in the body is not good for health. It can lead to several diseases like heart stroke, heart attack, cancer, skin conditions, allergies, bad immune system, liver problems, and the list goes on. So we must consume acidic foods in a limit. To balance the acidity we also should consume alkaline foods.
There are many foods which are alkaline that can appropriately help balance the pH levels to reduce body ailments. It can lower the risk of certain long-term health issues. So you must go for alkaline diet also called the acid-alkaline diet or alkaline ash diet. Here, is the list of top 10 alkaline foods you should eat to balance body acidity and improve overall health.
1. Lemons - A must on the high-alkaline diet list
Lemons contain rich amount of alkaline minerals like magnesium and potassium. The powerful combination of potassium and magnesium found in lemons have alkalizing effects on human body. Many people have a misperception that lemons are acidic because of citric acid found in them. Once consumed, the citric acid found in the natural state in lemons gets processed and has a surprising alkaline effect on the human body.
Apart from alkaline properties lemons are also known for having antibacterial, anti-viral, body cleansing, detoxifying and immune-boosting properties. They are also a good source of vitamin C, vitamin A, vitamin B-complex, iron, calcium, carbohydrates and pectin fiber. There are several other health benefits of lemons such as improved digestion, weight loss management, healthy skin, improved immunity, blood pressure control, cancer prevention and lots more.
Drink lukewarm lemon water in the morning on an empty stomach to reap the optimum alkalizing benefits of lemons. Keep the gap of at least 30 minutes between drinking lemon-water and having your breakfast.
Regardless of the highest water content (more than 96% water), cucumbers have amazing alkaline properties and nutrients. They are low in calories and have alkaline and anti-inflammatory properties. They have important alkaline minerals like potassium, manganese, phosphorus and magnesium. They can quickly neutralize acids, balances pH, and aid digestion.
Cucumbers also contain important vitamins such as vitamin B-complex, vitamin C, and vitamin K. They also contain amino acids, biotin, silica, copper, soluble fiber, insoluble fiber, copper, and carbohydrates. By eating cucumbers you can protect your body against several diseases. You can lower the risk of cardiovascular and heart diseases. Other benefits may include improved digestion, lowering blood sugar level, cancer prevention, and skin conditions. It can keep your body hydrated too because it contains high water content.
Add to your salads or eat as a healthy snack. You can also use it as a base for alkaline soup, smoothie or juice.
3. Avocados - A nutritious food to eat daily
Avocados are undeniably one of the most nutritious foods to eat daily. They have alkalizing properties too. Eating avocados kindle more alkaline environment in the body by flushing out the acidic water.
Avocados are loaded with full of nutrients. They contain antioxidants like alpha-carotene, beta-carotene, and lutein. They contain important vitamins like vitamin K, vitamin C, vitamin B6, vitamin E and vitamin A. They also contain beneficial minerals like potassium and selenium. They also contain a good amount of saturated fat. Eating such a powerful fruit can benefit you lots. It can lower the risk of cardiovascular diseases including heart disease, stroke, and high blood pressure. It can fight inflammation and help in weight loss management.
To reap the optimum alkalizing and health benefits you should opt for organic avocados, whenever possible. Eat at least 1 avocado daily. You can include in in soup, salad or smoothie.
4. Spinach - Highly alkaline in nature
Highly alkaline in nature, spinach is one of the healthiest leafy greens to eat. It contains chlorophyll, a powerful alkalizing agent that balances pH of your body and bring back to the optimal 7.4 range. Not only this, spinach also contains several important minerals like calcium, folate, potassium, iron, magnesium and manganese. These minerals provide the body with surprising alkaline effects.
In addition, spinach is also a good source of vitamin A, vitamin B2, vitamin C, vitamin E, vitamin K, flavonoids, and carotenoids. By eating these healthy leafy greens you can improve eyesight, fight anemia, enjoy glowing skin, stop aging signs, boost muscle strength and improve heart health. In fact, there are innumerable benefits of eating spinach.
To reap the alkalizing benefits, include at least 1 cup of spinach in your daily diet. You can add it to salads, sandwiches, smoothies or main dishes.
5. Celery - A high alkaline food you should eat
Eating celery has an amazing alkaline effect on the body. It can balance the pH level of your body by neutralizing acids. It also contains high water content which helps get rid of surplus fluid in the body. It will keep your body hydrated and give you a healthy and glowing skin.
It also contains main important vitamins, minerals and other beneficial contents such as vitamin A, vitamin C, vitamin B, vitamin K, fiber, folate, potassium, calcium, phosphorus, and magnesium. Health benefits of eating celery include improved immunity, reduced inflammation, cardiovascular disease prevention, weight loss management, fight against cancer and lots more.
If you want to keep your body alkaline then just 3 celery stalks in your daily diet. You can add it to salads, soup smoothies.
6. Kale - A must include alkaline food in your diet
Kale is a leafy green vegetable. It can balance the acid and alkalize the body. It is fully loaded with nutrients including vitamin C, vitamin K, vitamin A, calcium, copper, potassium, protein, phosphorus, iron, manganese, magnesium, and antioxidants. Kale also contains fiber and sulfur which detoxify the body naturally and cleanses the harmful toxins. Kale can be highly effective in prevention and treatment of several diseases. It can reduce the risk of cancer and cardiovascular diseases. It can improve heart health and help you significantly in weight loss. It can boost the immune system as well.
Like it or not, you ought to eat this green leafy vegetable at four times in a week. You can eat in many ways such as chips, salads, juice, smoothie, etc.
Broccoli is a must include vegetables in the diet because of several health beneficial properties. It is one of the top alkaline vegetables. It contains phytochemicals, biologically active compounds, which help alkalize the body and balance the pH of the body.
Broccoli is loaded with powerful nutrients including vitamin A, vitamin C, vitamin K, fiber, protein, folate, iron, manganese, and potassium. It also has antioxidants and anti-inflammatory properties.
Eating broccoli does not only alkalize and detoxify the body but also improves the immune system, boosts metabolism, aid weight loss, promotes healthy skin, fights cancer, improves digestive system, and reduce the risk of cardiovascular and heart diseases.
You can consume this healthy cabbage family vegetable either roasted or in steamed form. Plus, you can also add it to your salads and soups. You should eat broccoli at least four times in a week.
Garlic is a great food you can include in your diet. It balances pH and alkalizes body. Not only this it also promotes overall good health because of several powerful nutrients.
Garlic has antibacterial, anti-fungal, antioxidant and anti-viral properties. Hence, it can protect you from several diseases keeping you strong and healthy. In contains nutrients like vitamin B1, vitamin B6, vitamin C, calcium, selenium, copper, and manganese. Garlic is a very good for improving the digestive system. It can detoxify your body filtering harmful toxins from the digestive system.
Garlic has many health benefits. It can lower the risk of cardiovascular and heart diseases. It can reduce inflammation and fight cancer. It can cleanse the liver and improve liver function. It can lower the blood pressure and protect you against seasonal cold & cough.
To reap the optimum benefits of garlic, you must crush or chop it properly to release the health beneficial sulfur compounds. Eat 2 or 4 fresh garlic cloves daily to maintain pH at the recommended level.
9. Wheatgrass - Highly alkaline food that very people know about
Very people know about alkaline properties of wheatgrass. It is an extraordinary source of alkalinity that can help balance the pH of the body.
Wheatgrass is a great source of important nutrients good for your body. It contains important vitamins like vitamin A, vitamin B-complex, vitamin C, vitamin D and vitamin E., In addition, it also contains iron, selenium, copper, zinc, potassium, magnesium, thiamine, chlorophyll and natural enzymes.
There are numerous benefits of wheatgrass intake. It can help alleviate harmful body toxins and detoxify your body. It can boost your immune system, protect you against pollens, and revitalize your life. It can also lower the risk of cancer and cardiovascular diseases.
The best way to consume wheatgrass is juice. Drink 1 to 2 ounces of wheatgrass juice daily. If you cannot find fresh wheatgrass then buy wheatgrass powder which is easily available in the market. 1 teaspoon of powder can make a glass of wheatgrass juice. Mix powder in water, stir properly and drink it. You can also replace water with fresh fruit juice to enhance the taste.
10. Bell Peppers - Another alkaline food to include in your daily diet
Bell peppers also called sweet peppers or capsicums are highly alkaline nature. They are commonly found in three colors - red, green and yellow. Eating capsicums can help you significantly by raising the alkaline level up to the mark.
Capsicums or bell peppers enjoy the rich profile of nutrients and antioxidants like vitamin C, vitamin A, vitamin E, vitamin K, folate, dietary fiber, iron, manganese, potassium and vitamin B6.
There are numerous benefits of eating capsicums or peppers. They may help reduce anxiety, improve eyesight, fight stress, reduce cancer risk, lower hypertension, increase immunity, lower inflammation, and increase metabolism.
Hence, add bell peppers in your daily diet to reap the best benefits of this green, yellow and red vegetables. You can consume capsicums raw, roasted or cooked.
There are many more alkaline foods you can try or include in your daily diet. Some other alkaline ash foods are ginseng, almonds, carrots, beetroot, bananas, beans, watermelon, pumpkin seeds, carrots, apple cider vinegar, and legumes.