If you've ever woken up in the middle of the night with gout pain, you know how important it is to have a gout treatments plan that works. The next series of posts are going to be dedicated to specific gout treatments that are known to have beneficial effects on treating gout. First up on the list is pineapples.
How Pineapples Ease Painful Gout Attacks
Pineapples are not usually the first food that comes to mind when it comes to getting rid of gout. So,is pineapple good for gout? Pineapples do have several beneficial properties that can help you when combined with other methods in your gout treatments program. So, what is it that pineapples have to offer that can help you overcome the painful symptoms of gout?
Potassium is very crucial when it comes to providing yourself with effective prevention therapies. Potassium helps turn uric acidinto a solution your kidneys can get rid of more easily during urination. As stated in an earlier post on gout treatments, the suggested daily intake of potassium according to the government is 3500mg. While pineapples do not have an overwhelming amount of potassium, 115mg, when combined with the other therapeutic remedies pineapples contain, this is a fruit that is definitely worth making part of a gout treatments plan.
One of the biggest gout remedies benefits of using pineapple in treating this painful disease is that it contains bromelain. As a gout treatments remedy, bromelain is first-class. It is an anti-inflammatory enzyme that helps to digest protein molecules.
This enzyme can be purchased as a supplement. It can also be used effectively for arthritis, swelling from minor traumas, and digestive problems. It is sometimes used to aid in healing from post-surgical procedures. Another benefit of bromelain is that is known to be helpful as an anti-coagulant (blood thinner) which would be useful if you are prone to blood clots. Please remember, seek your physician's counsel before taking this supplement or any supplement prior to using as a treatment for any condition.
As with most things, too much of a good thing can pose risks. While studies have found that moderate doses revealed no notable side effects, higher supplementation can lead to possible heart rate increase, plus nausea and vomiting. Another downside is the likelihood of diarrhea at higher doses. It should not be used in conjunction with other blood thinners such as Coumadin (Warfarin) or Aspirin. Overall, bromelain is considered safe in moderation and is one of the best natural gout remedies available.
Pineapple contains a lot of vitamin C which is very good at getting rid of gout pain. These delicious fruits contain on average 36mg which is 60% of the RDA for vitamin C. How does this vitamin make an efficient gout treatments tool? A study performed by Arthritis and Rheumatism (2005;52:1843–7) showed that 500mg of vitamin C administered over a two month period reduced uric acid levels by an average of 10%. While 36mg is not as potent as 500mg, it is a healthy way to get your vitamin C.
The reason why vitamin C works for gout treatments is it helps the kidneys to excrete greater amounts of uric acid. It also helps prevent purines from breaking down into uric acid. Uric acid in and of itself is not bad for you, in fact, it is very beneficial to your body. The problem arises when the uric acid is not able to be metabolized very well by the body or overwhelms the body. This is where vitamin C can help you in your treatment of gout.
I just thought I'd mention folic acid is present in pineapple, and it has had a reputation of helping with gout. Folic acid combines with folate to make up the vitamin B9. Folic acid is used by some in their gout treatments profile because folic acid helps repair tissue and DNA. While this is very helpful because uric acid crystallization damages your joints, there is very little scientific proof that folic acid is beneficial in gout. It certainly is not harmful, but I would avoid supplementation strictly for a gout treatments remedy.
As you can see pineapple has quite the combination of elements that help ease gout pain. While some of these elements in and of themselves are not in adequate amounts by eating pineapple itself, when you combine pineapple with other gout treatments, you can have a great weapon in your gout treatments arsenal.
The pineapple is the best known tropical fruit. In addition to its sweet, heady aroma, it has a special property that distinguishes it from all other fruits: it contains an enzyme called bromelain, which can break down the protein in foods. (normally this can be done only by gastric juices and digestive enzymes in the body) Bromelain enables pineapples to promote the digestive process, because only protein compounds that have been broken down into smaller components can be absorbed by the intestine and enter the blood stream. Pineapples also contain valuable vitamins and minerals. In folk medicine the fruit or juice is also used to induce perspiration and reduce fever.
Buy a ripe pineapple, because the fruit does not mature after harvesting and only ripe, fresh fruit contains a high concentration of nutrients, fruit acids and enzymes. Unfortunately, as a result of processing, canned pineapple loses most of its healing power. When picking a fresh pineapple, look for;
- A golden reddish color
- A slight give when squeezed, but without any soft spots
- A fragrant aroma, not sour or fermented
- A fresh green crown
The enzyme bromelain in the pineapple starts the digestive process, thereby relieving gastrointestinal upset, improving circulation, stopping cramps and inhibiting inflammation. It may help rid the body of inflammatory compounds that contribute to arthritis. Pineapples also have diuretic properties and reduce perspiration, a process that helps flush toxins from the body.
Pineapples contain vitamin C, folic acid, potassium and dietary fiber. Other known active components are citric acid and additional fruit acids, as well as the valuable enzyme bromelain.
To take advantage of pineapple's myriad healing powers, drink 3 ½ ounces of fresh pineapple juice three times daily before meals or eat a slice of fresh pineapple at each meal.
For joint and muscle pain
Eating pineapple rich in bromelain can have a powerful anti-inflammatory effect. This makes the fruit useful both to prevent and treat sports injuries in those who exercise regularly. It can speed the healing of bruises. It may also help ease arthritis pain and is a good remedy for generalized joint aches, tendonitis and bursitis.
For corns, calluses and dry skin
Corn and calluses on the feet and rough skin on the elbows and heels can be removed with the fruit acids in pineapple. Apply mashed fruit to the affected area and leave it on for an hour. Rinse and gently scrub the area to remove the dead skin. Several treatments may be needed.
Extra tip : Fresh pineapple juice can calm digestive upset in children. Mix pineapple juice with an herbal tea that eases stomach trouble, such as chamomile; give it to toddlers and older children in small amounts.
Used for stomach disorders, digestive problems, lack of appetite, diarrhea, fever, muscle cramps and as a general strengthener and tonic.Methods of Administration
For digestive problems
Besides helping to break down the proteins in food, the enzyme bromelain found in pineapple, aids in destroying the harmful bacteria in the stomach and intestine. Because it can increase a poor appetite resulting from insufficient gastric juices, frsh pineapple juice is often prescribed as a tonic and body building drink for convalescents and for cancer patients undergoing treatment.
The alpha-hydroxy acids that are added to many skin creams are found naturally in pineapple. These compounds help reduce the appearance of fine wrinkles when applied to the skin, so pineapple is a useful ingredient in facial masks.
Drinking pineapple juice can help hydrate the body and restore the immune system.
Like all acids, the fruit acids in pineapple can have an aggressive, corrosive effect on certain substances. In the body, the gums and tooth enamel are at particular risk, and eating too much pineapple may contribute to gingivitis and cavities. After eating pineapple products, rinse your mouth with water and brush your teeth as soon as possible.