Monday, July 10, 2017

Vitamin D Tips



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7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore


Highlights
  • Vitamin D helps your bones grow and stay strong
  • Vitamin D is primarily produced when the suns ray's strike the skin
  • It is naturally present in like mushrooms, soy milk & eggs
Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame.

Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium
by the body.  Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods
like mushrooms, soy milk, eggs and oily fish.
 

What puts you at risk?


Besides inadequate sun exposure and an unhealthy diet, Vitamin D deficiency can occur for a number of reasons.
  • People with dark skin may not be able to produce sufficient Vitamin D in response to sunlight exposure.
  • Your kidneys may not be able to convert Vitamin D into usable form.
  • Certain gut issues like Celiac Disease or Crohn's Disease may prevent your intestines from absorbing the Vitamin D produced in the body.
  • Being obese or overweight puts you at a higher risk as Vitamin D is a fat-soluble vitamin.
 Without sufficient Vitamin D, your bones can become thin and brittle. In severe cases, a Vitamin D deficiency may lead to rickets in children and osteomalacia in adults.

If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest.

1. Feeling low and moody:
; The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times.

2. Chronic Pain:
You experience regular aches, muscle weakness and joint pains
.  People with low levels of Vitamin D are more sensitive to pain.

3. Constant fatigue:
You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious.  Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions

4. Sweaty head:
One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency.

5. Daytime sleepiness:
 A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders
.

6. Frequent flu attacks and respiratory infections:
You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system.

7. Gum disease:
Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D.

Vitamin D May Cure Sunburn and Inflammation

Sunburn can be troublesome. Your skin is itchy, inflamed and often painful. Sunburn is a form of radiation burn that happens due to over exposure to the harsh ultra violet rays of the sun which damages the living tissues of the skin. While there is nothing you can do to reverse the damage but there are many ways to soothe the discomfort. According to studies conducted in Caste Western Reserve University School of Medicine and University Hospitals Cleveland Medical Center, High doses of vitamin D taken one hour after sunburn significantly reduce skin redness, inflammation and swelling.

For the study, researchers divided 20 participants into four groups to receive a placebo pill or 50,000, 100,000, or 200,000 IU of vitamin D one hour after a small UV lamp “sunburn” on their inner arm. The participants were examined after 24, 48 and 72 hours and 1 week after the experiment was conducted a part of their skin tissue was sent for a biopsy for further testing.

The results showed that the consumption of Vitamin D was not only able to suppress inflammation but it also helped in stimulating genes that repair the skin cells. Participants who consumed high doses of Vitamin D experienced less skin inflammation after 48 hours of the sunburn. Further, those who reported highest levels of Vitamin D in their blood also had less skin redness and experienced faster recovery.

 
You can also derive it from foods like eggs, cod fish, soy milk and mushrooms

"We found benefits from vitamin D were dose-dependent," said Kurt Lu, MD, senior author on the study and Assistant Professor of Dermatology at Case Western Reserve University School of Medicine and University Hospitals Cleveland Medical Center. "We hypothesize that vitamin D helps promote protective barriers in the skin by rapidly reducing inflammation. What we did not expect was that at a certain dose, vitamin D not only was capable of suppressing inflammation, it was also activating skin repair genes."



The research was carried out by measuring gene activity in biopsies where the researchers also unleashed a potential mechanism behind how vitamin D aids skin repair. The results revealed that it increases the levels of anti-inflammatory enzyme, arginase-1. This enzyme enhances tissue repair after damage and helps activate other anti-inflammatory proteins.



While the experiments had positive results, however, Dr. Kurt noted, "I would not recommend at this moment that people start taking vitamin D after sunburn based on this study alone. But, the results are promising and worthy of further study."



Vitamin D is an important nutrient that your body requires to regulate the calcium and phosphorus levels of our blood. It is also known as the sunshine vitamin as exposure to sunlight converts the cholesterol present in the skin to Vitamin D. Sun exposure is the best source of Vitamin D but you can also derive it from foods like eggs, cod fish, soy milk and mushrooms. The Indian Council of Medical Research recommends supplementation of 10 micro-grams per day in case of minimal exposure to sun.

Vitamin D Deficiency Can Predict Surprising Facts About Your Dental Health

Researchers have found that vitamin D deficiency caused majorly by lack of exposure to sun may reside in the teeth of every human being and remain viable for hundreds of years or more.
The findings showed that the teeth can act as an essential fossil and help anthropologists to sneak into the lives and challenges of people who lived hundreds of years ago and whose only record is their skeletal remains. When the body is deprived of vitamin D, permanent microscopic abnormalities form in the layers of dentin -- the tooth structure under the enamel can create an ongoing record that can later be read like the rings of a tree.
"The layers store what happens as teeth grow. We all know the importance of vitamin D, but until now we did not have such a clear way of measuring exactly what happened to people, and when," said Lori D'Ortenzio, doctoral candidate at McMaster University in Ontario, Canada.
"They're essentially fossils in your mouth," added Bonnie Kahlon, Lab Technician.
Until now, scientists trying to understand historical patterns in vitamin D deficiency have had to use bones, which are problematic sources of such information. However, dentin is not remodelled, and dental enamel -- much harder than bone -- protects the dentin long after death, making teeth a rich and accurate source of archaeological information.
"If we can properly understand past changes in deficiency levels, we can evaluate where we currently are and move forward," added Megan Brickley, Professor at McMaster University.
Vitamin D deficiency can also cause rickets -- a softening and weakening of bones in children, usually due to inadequate vitamin D. It is a serious public health issue affecting some one billion people worldwide, the researchers said.
Most cases of rickets are caused by a lack of sun exposure, with effects that can include pain, bone deformities and failure to achieve or maintain adequate bone levels. For the study, published online in the Journal of Archaeological Science, the team compared the teeth of modern-day control subjects to teeth extracted from bodies buried in rural Quebec, Canada and France in the 1700s and 1800s.
Their analysis showed that one Quebec man had suffered four bouts of rickets in his 24 years of life -- all before he turned 13.
Examining thin sections of the teeth under a microscope and using technology at the McMaster-based Canadian Centre for Electron Microscopy, the researchers were able to show that anomalies formed in the dentin layers during years when victims failed to get enough Vitamin D to fully mineralize the structures that form dentin and bone.

The Vitamin D Dose: Why is it Important for the Body?

Highlights
  • Vitamin D refers to a group of several different forms of this vitamin
  • It is also popularly known as the sunshine vitamin
  • Vitamin D also acts as a hormone in the body
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm.
Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating the calcium and phosphorus levels of our blood. Sterols in lipids of animals (7-dehydrocholesterol) are converted to Vitamin D3 and those in plants (ergosterols) are converted to Vitamin D2.
Vitamin D3 is primarily involved in the maintenance of calcium and phosphorus balance in our body whereas Vitamin D3 is involved in the regulation of more than 50 genes, one of which is the gene for calcium binding protein Calbindi.
Vitamin D is measured in micrograms. ICMR recommends supplementation of 10 micrograms/ day in case of minimal exposure to sun. It also observes that outdoor activities should be taken up to get maximum exposure to sunlight, especially in urban India.
Food Sources of Vitamin D
Here's a list of the food sources of Vitamin D -
Food
VIT D2+D3(µg) /100g
Fish oil, cod liver
250
Shiitake mushroom dried
3.9
Egg
2
Buttermilk (whole milk)
1.3
Cheddar/ Parmesan
0.6
USDA Database
Other than this, foods fortified with Vitamin D will also provide some amount. Typically milk, soy milk, cheese, yogurt, margarines and butters are the chosen food for fortification. Read the labels.



Vitamin D Deficiency
Vitamin D deficiency results in Rickets in babies and children, which is characterised by imperfect bone formation resulting in bow legs. In the older population, Vitamin D deficiency result in Osteomalacia or softening of bones as the minerals required for keeping them strong do not enter the bones. Scientific research also suggests that low levels of Vitamin D increases the risk of colorectal cancer in men and breast cancer in women.

Note:-Supplementation of Vitamin D should be taken under medical supervision.

Teaming Dairy Foods and Vitamin D Pills May Boost Bone Health

Have you been taking care of your bone health? Just drinking a glass of milk every day is not good enough. You need more than that. We all know than milk and other dairy products are essential for our health because they help us meet our body's daily calcium requirement. But no matter how many litres of milk you drink, the body can't absorb any amount of calcium without the help of vitamin D. So how do we ensure that we are getting our daily dose of vitamin D? Well, this is where the importance of morning walks come into the picture. Sunlight is the best source of vitamin D, particularly the early morning rays. Even as little as 15 minutes of sunshine can work wonders for your health.
The times we lead today, shielded by air-conditioned homes and cars, the exposure to sunlight is diminishing to a great extent. As such, more and more urban dwellers are said to be facing deficiency of calcium and vitamin D, leading to bone ailments in the years to come. Maintaining a balanced diet is easier said than done, so the next best bet is supplements to help us meet our daily nutrient requirements.
According to a new study by Hebrew Senior Life's Institute for Aging Research, a Harvard affiliated medical care for elderly in US, older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, guarding them against bone loss in the hip.

(World Osteoporosis Day: Foods That Can Lead to Bone Loss)
The findings, published in The Journal of Nutrition, revealed that Vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime. The research could lead to better care for people over 50 years of age diagnosed with osteoporosis -- a disease characterised by low bone mass and progressive deterioration of bone tissue.



For those affected, osteoporosis can lead to increased risk of fracture, loss of physical function, decreased quality of life and even death, the researchers said.
"This study is significant because in addition to milk intake, it also examined the association of other dairy foods such as yogurt, cheese and cream with bone mineral density and bone loss over time," said lead author Shivani Sahni.
"Furthermore, the study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake," Sahni added.

Vitamin D Helps You Prevent Cold

As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under the mattress. Numerous sneezes, unhygienic feeling and a wet nose become a nightmare if not treated soon. Not only does it leave a poor impression at your workplace, but it also leads to spreading the infection to your peers or colleagues. Luke warm milk with a spoon of turmeric might sound old-fashioned but is the most natural remedy for cold whereas anti-biotic may seem to work but often does more harm than treatment. So what to do, for treating your cold or any other infectious flu? A new study suggests that vitamin D supplements may help you treating cold and flu.

Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital. The 'sunshine vitamin' or Vitamin D, not only leads to improved bone and muscle health but also protects against respiratory infections by boosting levels of antimicrobial peptides - natural antibiotic-like substances - in the lungs. Cold or flu are the result of acute respiratory infections and are a major cause of global morbidity and mortality. Carlos Camargo from the Massachusetts General Hospital said, ‘Most people understand that Vitamin D is critical for bone and muscle health. Our analysis has found that it helps the body fight acute respiratory infection’.
 


The results showed that daily or weekly supplementation halved the risk of cold and flu in people with most significant Vitamin D deficiency. Occasional high doses of Vitamin D did not produce any significant benefits to the patients. Researchers found that people with higher Vitamin D levels were found to benefit, although there was a mild effect. ‘Our study strengthens the case for introducing food fortification to improve Vitamin D levels in countries where profound Vitamin D deficiency is common’, added lead researcher Adrian Martineau Professor at Queen Mary University of London (QMUL) in Australia. Nearly 11,000 participants in 25 clinical trials were analyzed in 14 countries including India, Britain, US, Japan, Afghanistan, Belgium, Italy, Australia and Canada by the scientists for the research.
 

As it has been now found that Vitamin D may help in protection against acute respiratory infections, it might also be evident that we have a completely new way of treating respiratory disorders using the sunshine vitamin. Regular intake of vitamin D has to be added in our food cycle to opt for a healthy life and less respiratory disorders which will further help in protection from other infections.

Sunday, April 23, 2017

To Improve Fertility Alkaline Foods

Top 10 Alkaline Foods to Eat That Will Improve Your Health


Alkaline foods are highly effective in balancing the pH level of the fluids in the body, including blood and urine. The best pH for our blood and body tissues is between 7.35 and 7.45. Eating foods in this pH range will amp up your health. Although acidic foods are good, you must know that human body is designed to be alkaline, and it works correctly in the alkaline state. 

Junk food, processed food, dairy products, eggs, fresh meat, processed meat, fish, grains, high protein foods, soft drinks, sodas, beer, sugar, alcohol are most commonly consumed acidic foods. There are also some nuts and fruits which are known for acidic properties 

A persistent state of acidity in the body is not good for health. It can lead to several diseases like heart stroke, heart attack, cancer, skin conditions, allergies, bad immune system, liver problems, and the list goes on. So we must consume acidic foods in a limit. To balance the acidity we also should consume alkaline foods. 

There are many foods which are alkaline that can appropriately help balance the pH levels to reduce body ailments. It can lower the risk of certain long-term health issues. So you must go for alkaline diet also called the acid-alkaline diet or alkaline ash diet. Here, is the list of top 10 alkaline foods you should eat to balance body acidity and improve overall health.


1. Lemons - A must on the high-alkaline diet list


Lemons contain rich amount of alkaline minerals like magnesium and potassium. The powerful combination of potassium and magnesium found in lemons have alkalizing effects on human body. Many people have a misperception that lemons are acidic because of citric acid found in them. Once consumed, the citric acid found in the natural state in lemons gets processed and has a surprising alkaline effect on the human body. 

Apart from alkaline properties lemons are also known for having antibacterial, anti-viral, body cleansing, detoxifying and immune-boosting properties. They are also a good source of vitamin C, vitamin A, vitamin B-complex, iron, calcium, carbohydrates and pectin fiber. There are several other health benefits of lemons such as improved digestion, weight loss management, healthy skin, improved immunity, blood pressure control, cancer prevention and lots more. 

Drink lukewarm lemon water in the morning on an empty stomach to reap the optimum alkalizing benefits of lemons. Keep the gap of at least 30 minutes between drinking lemon-water and having your breakfast.

2. Cucumbers - A healthy addition to an alkaline diet


Regardless of the highest water content (more than 96% water), cucumbers have amazing alkaline properties and nutrients. They are low in calories and have alkaline and anti-inflammatory properties. They have important alkaline minerals like potassium, manganese, phosphorus and magnesium. They can quickly neutralize acids, balances pH, and aid digestion. 

Cucumbers also contain important vitamins such as vitamin B-complex, vitamin C, and vitamin K. They also contain amino acids, biotin, silica, copper, soluble fiber, insoluble fiber, copper, and carbohydrates. By eating cucumbers you can protect your body against several diseases. You can lower the risk of cardiovascular and heart diseases. Other benefits may include improved digestion, lowering blood sugar level, cancer prevention, and skin conditions. It can keep your body hydrated too because it contains high water content. 

Add to your salads or eat as a healthy snack. You can also use it as a base for alkaline soup, smoothie or juice.

3. Avocados - A nutritious food to eat daily

Avocados are undeniably one of the most nutritious foods to eat daily. They have alkalizing properties too. Eating avocados kindle more alkaline environment in the body by flushing out the acidic water. 

Avocados are loaded with full of nutrients. They contain antioxidants like alpha-carotene, beta-carotene, and lutein. They contain important vitamins like vitamin K, vitamin C, vitamin B6, vitamin E and vitamin A. They also contain beneficial minerals like potassium and selenium. They also contain a good amount of saturated fat. Eating such a powerful fruit can benefit you lots. It can lower the risk of cardiovascular diseases including heart disease, stroke, and high blood pressure. It can fight inflammation and help in weight loss management. 

To reap the optimum alkalizing and health benefits you should opt for organic avocados, whenever possible. Eat at least 1 avocado daily. You can include in in soup, salad or smoothie.

4. Spinach - Highly alkaline in nature
Highly alkaline in nature, spinach is one of the healthiest leafy greens to eat. It contains chlorophyll, a powerful alkalizing agent that balances pH of your body and bring back to the optimal 7.4 range. Not only this, spinach also contains several important minerals like calcium, folate, potassium, iron, magnesium and manganese. These minerals provide the body with surprising alkaline effects. 

In addition, spinach is also a good source of vitamin A, vitamin B2, vitamin C, vitamin E, vitamin K, flavonoids, and carotenoids. By eating these healthy leafy greens you can improve eyesight, fight anemia, enjoy glowing skin, stop aging signs, boost muscle strength and improve heart health. In fact, there are innumerable benefits of eating spinach. 

To reap the alkalizing benefits, include at least 1 cup of spinach in your daily diet. You can add it to salads, sandwiches, smoothies or main dishes.

5. Celery - A high alkaline food you should eat
Eating celery has an amazing alkaline effect on the body. It can balance the pH level of your body by neutralizing acids. It also contains high water content which helps get rid of surplus fluid in the body. It will keep your body hydrated and give you a healthy and glowing skin. 

It also contains main important vitamins, minerals and other beneficial contents such as vitamin A, vitamin C, vitamin B, vitamin K, fiber, folate, potassium, calcium, phosphorus, and magnesium. Health benefits of eating celery include improved immunity, reduced inflammation, cardiovascular disease prevention, weight loss management, fight against cancer and lots more. 

If you want to keep your body alkaline then just 3 celery stalks in your daily diet. You can add it to salads, soup smoothies.

6. Kale - A must include alkaline food in your diet

Kale is a leafy green vegetable. It can balance the acid and alkalize the body. It is fully loaded with nutrients including vitamin C, vitamin K, vitamin A, calcium, copper, potassium, protein, phosphorus, iron, manganese, magnesium, and antioxidants. Kale also contains fiber and sulfur which detoxify the body naturally and cleanses the harmful toxins. Kale can be highly effective in prevention and treatment of several diseases. It can reduce the risk of cancer and cardiovascular diseases. It can improve heart health and help you significantly in weight loss. It can boost the immune system as well. 

Like it or not, you ought to eat this green leafy vegetable at four times in a week. You can eat in many ways such as chips, salads, juice, smoothie, etc.

7. Broccoli - One of must include vegetables in your diet

Broccoli is a must include vegetables in the diet because of several health beneficial properties. It is one of the top alkaline vegetables. It contains phytochemicals, biologically active compounds, which help alkalize the body and balance the pH of the body. 

Broccoli is loaded with powerful nutrients including vitamin A, vitamin C, vitamin K, fiber, protein, folate, iron, manganese, and potassium. It also has antioxidants and anti-inflammatory properties. 

Eating broccoli does not only alkalize and detoxify the body but also improves the immune system, boosts metabolism, aid weight loss, promotes healthy skin, fights cancer, improves digestive system, and reduce the risk of cardiovascular and heart diseases. 

You can consume this healthy cabbage family vegetable either roasted or in steamed form. Plus, you can also add it to your salads and soups. You should eat broccoli at least four times in a week.

8. Garlic - A true miracle food that balances pH of body and promotes overall good health

Garlic is a great food you can include in your diet. It balances pH and alkalizes body. Not only this it also promotes overall good health because of several powerful nutrients. 

Garlic has antibacterial, anti-fungal, antioxidant and anti-viral properties. Hence, it can protect you from several diseases keeping you strong and healthy. In contains nutrients like vitamin B1, vitamin B6, vitamin C, calcium, selenium, copper, and manganese. Garlic is a very good for improving the digestive system. It can detoxify your body filtering harmful toxins from the digestive system. 

Garlic has many health benefits. It can lower the risk of cardiovascular and heart diseases. It can reduce inflammation and fight cancer. It can cleanse the liver and improve liver function. It can lower the blood pressure and protect you against seasonal cold & cough. 

To reap the optimum benefits of garlic, you must crush or chop it properly to release the health beneficial sulfur compounds. Eat 2 or 4 fresh garlic cloves daily to maintain pH at the recommended level.

9. Wheatgrass - Highly alkaline food that very people know about

Very people know about alkaline properties of wheatgrass. It is an extraordinary source of alkalinity that can help balance the pH of the body. 

Wheatgrass is a great source of important nutrients good for your body. It contains important vitamins like vitamin A, vitamin B-complex, vitamin C, vitamin D and vitamin E., In addition, it also contains iron, selenium, copper, zinc, potassium, magnesium, thiamine, chlorophyll and natural enzymes. 

There are numerous benefits of wheatgrass intake. It can help alleviate harmful body toxins and detoxify your body. It can boost your immune system, protect you against pollens, and revitalize your life. It can also lower the risk of cancer and cardiovascular diseases. 

The best way to consume wheatgrass is juice. Drink 1 to 2 ounces of wheatgrass juice daily. If you cannot find fresh wheatgrass then buy wheatgrass powder which is easily available in the market. 1 teaspoon of powder can make a glass of wheatgrass juice. Mix powder in water, stir properly and drink it. You can also replace water with fresh fruit juice to enhance the taste.

10. Bell Peppers - Another alkaline food to include in your daily diet

Bell peppers also called sweet peppers or capsicums are highly alkaline nature. They are commonly found in three colors - red, green and yellow. Eating capsicums can help you significantly by raising the alkaline level up to the mark. 

Capsicums or bell peppers enjoy the rich profile of nutrients and antioxidants like vitamin C, vitamin A, vitamin E, vitamin K, folate, dietary fiber, iron, manganese, potassium and vitamin B6. 

There are numerous benefits of eating capsicums or peppers. They may help reduce anxiety, improve eyesight, fight stress, reduce cancer risk, lower hypertension, increase immunity, lower inflammation, and increase metabolism. 

Hence, add bell peppers in your daily diet to reap the best benefits of this green, yellow and red vegetables. You can consume capsicums raw, roasted or cooked. 

There are many more alkaline foods you can try or include in your daily diet. Some other alkaline ash foods are ginseng, almonds, carrots, beetroot, bananas, beans, watermelon, pumpkin seeds, carrots, apple cider vinegar, and legumes.

Monday, April 10, 2017

foods, Papaya

Papaya is a delicious and versatile fruit found throughout the year in India. It is a rich source of Vitamin C and contains an enzyme called papain. It also contains other vitamins like Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B9 (Folate), Vitamin E, and Vitamin K. Apart from vitamins, papaya is also good source of several healthy beneficial like calcium, iron, magnesium, manganese, phosphorous, zinc and sodium. It also contains other beneficial nutrients like carbohydrates, protein, and fiber. In fact, it is fully loaded with numerous beneficial nutrients and healthy antioxidants. There are numerous benefits of consumption of papaya fruits. It can protect you against several diseases and can be highly effective in the treatment of some diseases like dengue and malaria. It can be consumed in both forms - ripe and unripe. 

1. Provides powerful antioxidant effects
Antioxidants elements found in papaya can help to destroy harmful bacteria. They can lessen oxidative stress and minimize the risk of several diseases.
2. Lowers cholesterol and improves heart health
Adding more papaya to your diet can be very beneficial for your heart health. Vitamin C, fiber, potassium and antioxidants available in Papaya lower the bad cholesterol (LDL) and increase good cholesterol (HDL). Hence it can help to ward off several heart diseases and cardiovascular diseases.
3. Helps in weight management
If you are planning to lose weight then you should add papaya to your diet. One medium size of papaya contains just 120 calories. Hence it can be truly effective in weight loss. It also aids weight loss by promoting feelings of fullness and controlling cravings for more food.
4. Improves immune system
Papaya is an excellent immune booster. Antioxidants and vitamin C contents present in this light fruit play an indispensable role in improving the immunity of people.
5. Good for diabetes
Papaya is diabetic friendly. Regardless of being in sweet in taste, papayas are low in sugar content. One medium papaya fruit provides about 4.7 grams of fiber. Studies have shown that consumption of such high-fiber diets helps lower blood glucose levels and can be good for diabetic people.
6. Great for eyes
Consumption of papayas is good for eye health as it contains abundant vitamin A contents in form of carotenoids. Carotenoids present in them are more bioavailable than those present in other vitamin-A rich fruits likes carrots and tomatoes. Hence, papaya intake can improve eyesight keeping the mucous membranes in the eyes healthy and preventing them from damage.
7. Protects against arthritis
Papayas have several important minerals like calcium, potassium, magnesium, manganese, zinc, and copper. Additionally, they also have anti-inflammatory properties along with vitamin C which on regular consumption of this delicious fruit, helps in building up the calcium bank in the body and helps in arthritis. Studies have shown that regular consumption of papayas has a significant effect on controlling rheumatoid arthritis and osteoarthritis.
8. Improves digestion
Papaya contains an enzyme called papain. Papain present in this fruit aids digestion by breaking down proteins and making them easier to digest. A bowl of sliced fruit or a glass of papaya juice is often recommended as a home remedy for digestion and related problems. Papayas are also commonly used for treating constipation, bloating and ulcers.
9. Helps ease menstrual pain
A glass of papaya juice can be the great help for women with irregular periods. Papain enzyme present in this fruit helps in regulating and easing flow during menstrual periods. Not only juice but also consumption of green, unripe papayas can normalize the irregular periods in women. Additionally, it also eases pain and can be beneficial to handle difficult periods.
10. Prevents signs of ageing
Regardless of keeping your body healthy, consumption of papayas can also help your skin look younger and more toned. Vitamin C, vitamin E, and antioxidants present in this fruit are great for healthy and glowing skin. Consumption of papayas cleanses skin and prevents skin damage keeping wrinkles and other signs of aging at bay.
11. Maintains healthy hair
Intake of papayas is not only good for maintaining healthy skin but also for maintaining healthy hair. It can help you get rid of dandruff, strengthen hair and boost hair growth. Nutrients present in this fruit can also prevent against hair loss.
12. Reduces the risk of cancer
Papayas have anti-cancer properties. They have some unique cancer-fighting effects that are not shared by other fruits. It does not reduce the risk of cancer but also may be beneficial for those people who are being treated for this disease. Studies have shown that the lycopene present in papaya can reduce the risk of cancer by reducing free radicals that contribute to cancer development. A study also suggests that the richness of beta carotene in papayas can protect against prostate cancer and colon cancer progression.
13. Helps reduce stress
The wonder fruit of papaya is rich in numerous nutrients like vitamins, minerals, and antioxidants. Studies have shown that consumption of papayas can help regulate the flowers of stress hormones and hence can help reduce stress. After working hard for the entire day, it would be a wonderful idea to come home to a plate of papayas!
14. Has Anti-inflammatory Properties
Papaya fights inflammation and can have powerful anti-inflammation effects on the body. Due to the presence of papain and chymopapain enzymes, consumption of papayas can reduce the inflammation in different parts of the body. Carotenoids found in papaya are also known for reducing inflammation.
15. Effective in Treatment of Dengue Fever

Leaves of papaya are commonly used in the treatment of dengue and malaria. Consumption of juice of papaya leaves boosts up the count of platelets and thus helps in recovery from dengue and malaria fever fast.

Vitamin D Tips

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore Highlights Vitamin D helps your bones grow and stay stro...