नींद

 What are the sleeping problems that need treatment?

Apart from insomnia and sleeplessness, there are many problems related to sleep which can make your life worse.

Do you not feel fresh after getting up every morning? Get angry over trivial matters? So these symptoms are of sleep syndrome. According to a research, more than 4 percent of people currently suffer from sleep syndrome. Do you know what could be the reason for not sleeping?

Do you have frequent sleep at night? How long you lie in bed, there is no chance of getting lost in the dream world. And even if you sleep, it is not deep.

If there are such chances, you have a problem with sleep syndrome. According to a survey, 93 per cent of people in India are troubled by the problem of sleeplessness and 58 per cent of people have a direct effect on the routine of not getting enough sleep.

There are two types of sleep. Deep sleep means non-pied eye movement sleep and raw sleep, also called dream sleep. If the non-pied eye movement sleep comes even for 5 hours, then the body relaxes, but even if the raw sleep is 8 hours, it does not relax the body. Tension and depression are usually the cause of sleeplessness. Actually, sleeplessness can be the cause of many diseases.

Why won't you sleep

Time not being fixed

Actually, people do not fix bedtime. Sometimes 10 and sometimes 11, when I thought, slept. Apart from this, a special reason for not getting proper sleep at night is also to sleep for long time in the day. It is certain that if you sleep for many hours in the day, then proper sleep is not going to happen at night. If you have to sleep during the day, then 20 minutes is enough.

Watch tv or mobile at bedtime

Avoid watching TV at bedtime, because the programs running on TV affect your sleep a lot. If a favorite program is coming on TV, then forget to sleep, avoid it. If you use mobile at bedtime, then it has a profound effect on your mind brain which creates a stir in the brain, causing the nervous system and It takes a long time for the neuron to relax and you may suffer from sleeplessness. Instead, if you get used to the book reading 15 to 20 minutes before bedtime, then you will get good sleep. According to studies, watching a horror program or a sed scene on TV before going to sleep also leads to sleeplessness.

Caffeine aroused sleep

If you too are fond of drinking a cup of coffee or tea before bedtime, then avoid it now. Actually, caffeine drives away sleep. Also, if you take heavy miles at night and that too before going to sleep, then it is certain that you are bringing unintended trouble for yourself. Due to the heavy steam, you will remain unused throughout the night, as well as your digest system. Will have to work extra.

Heavy Workout

Heavy workouts also cause sleepiness. According to doctors, only half an hour of daily exercise is enough. This will workout your muscles and joints and you will get better sleep. Take a shower with warm water before bedtime. Actually, hot water relaxes the muscles giving tension. But do not use high blood pressure on the head.

Hectic schedule

Sometimes due to your hectic schedule, you cannot sleep properly. Repeated attention goes towards those things, which are your pending. According to sleep experts, instead of getting up in the morning to sit in the TV and computer, do the reading and meditation. This will bring concentration in your work. In such situations, the temperature of the bedroom is also important.

Problems of married life

According to a research conducted in Holland, a happy marriage ends many problems in the life routine. But if it is full of complications, you will not sleep. In addition, if the child is small, he wakes up several times during the night, thereby opening up sleep again and again. Gradually, it gets into the habit, which causes the lack of sleep.

Medical issue

Sometimes due to health problems you also fall prey to sleeplessness. Due to problems such as thyroid, throat infections, heart problems, pain due to some reason and colds and colds, the proper air does not reach the langs, which causes frequent sleep.

Due to age

According to health experts, if you are between 50 and 60 years old, then you cannot sleep like a child. At this age, sleep is rough and opens many times. So don't bother thinking that you can't sleep.

People suffering from sleeping dis-order are many times more at risk of heart attack and brain stroke. Sleeplessness causes problems like diabetes, weight gain, high blood pressure and irregular heartbeat, says Dr. Manchanda. Sleep relieves the tired muscles and you are ready for the run of the second day. It helps you to take right and quick decision.

There are often three types of sleep problems. One is that he does not sleep or breaks after coming and does not come back, and even such that he keeps coming through the night - not even asleep. We technically call these insomnia. The reasons for each of these are different and also the treatment.

The second type of problem is sleeplessness throughout the day. Sleeping while sitting. Go to work Blinking while driving. Overall, in contrast to insomnia, sleep disturbed due to excessive sleepiness. And the third type of sleep problems are those that seem elusive, becoming the subject of stories and jokes. Walking in sleep, getting up screaming while sleeping, kicking loudly, snoring, grinding teeth in sleep, urinating while sleeping, etc.

Apart from these, those doing 'jet leg' and 'night shift' duty have their own sleep problems. Here, I am presenting something like news channels type of news, hundred news stories in ten minutes due to sleep problems.

Insomnia related facts:

1. If insomnia is from a few days, then it is often due to stress of some household or office. Nothing to worry May not even need medication.

2. If insomnia is stretched for two-three-four weeks, take a doctor's sleep medicine for a few days. This is usually due to stress, it can happen even after getting up from some disease or surgery.

3. Yes, if insomnia is for many months or years, then it needs complete investigation and treatment. In this, meeting with a psychiatrist can check the possibility of depression etc. There is a possibility of thyroid, asthma, heart disease, parkinsonism, migraine, even abnormal type of epilepsy.

4. A major cause of insomnia can also be your 'poor sleep hygiene'. Sleep hygiene brings many things. The bed is more padded, there is too much light or noise in the sleeping room, with snoring, kicking, even ticking the wall clock, it is a bad 'sleep hygiene'. If you are under the stress of office before bedtime, have eaten it, have taken bath in hot water, have exercised - then all these are also anti-sleeping.

5. As far as alcohol is concerned, you will go to sleep after drinking, but you will sleep through the night or you will not come back after a while. Today it has come in two pegs, later it will come in three and then it will not come in four pegs either.

6. Is insomnia a symptom of any mental illness? Yes, it is possible. Insomnia can also occur in restlessness, depression, and mood disorder. Depression is unique in this case, that its patient may also have insomnia and he can also fall asleep day and night after suffering from excessive sleep. Depression medications can also cause insomnia.

7. Insomnia can be an important factor and symptom in many diseases. Respiratory disease, congestion of the lungs due to weakening of the heart pump, menopause, insomnia can be a major complaint in kidney and liver failure.

8. Take sleeping medicine only on the advice of a doctor. If possible, only for a short time. If there is a chronic disease of insomnia and sleep medications have to be taken for a long time, then stop them in between. If you take them continuously, then their effect will end.

9. In a new place, in a hotel room, in a hospital, if something new happens in life, sleep can be disturbed when an important date is near. This is called 'adjustment insomnia'. It resolves automatically.

10. Sleep may be disturbed upon reaching the high mountains. This is called altitude insomnia. For this, instead of sleep medicine, a drug called Dimox has to be taken. Which is given for adjusting from these places.

Sleep during the day

Often the patient himself does not listen to the feeling of sleepiness during the day. The accompanying person explains. Such people take a sudden nap in the meeting, while driving, working on the machine. It can be a disease called 'sleep apnea', due to which a man snores at night, his breathing stops fast while sleeping and the patient is not even aware. He just sleeps throughout the day. If so, do not ignore it. Once the cause of this investigation is known, then it can also be corrected.

Some other interesting facts

1. Neither the cause of sleep sickness is known, nor the treatment. In a third of cases, it can be family illness.

2. The child wakes up in sleep at night, shouts of sweat, takes a fast breath, then goes back to sleep, and when he wakes up in the morning, he does not remember anything, it is not a ghost impediment. It is also a sleeping disorder that cures itself automatically with age.

3. If a child between five and six years urinates while sleeping, it is considered normal. If you do this later, then treatment is needed. There are pills and medicines. A complete urology checkup of the child is necessary.

4. 'Jet leg' means sleeplessness after international flights, break down. It can take from two days to two weeks to become normal. If you have passed through more time-zones in the journey, then the jet-leg will run for more days.

5. Those who work in night shifts are not able to sleep properly during the day. They lie down but do not sleep. Then, while doing duty at night, they are not able to remain alert so that mistakes and accidents on duty also occur. It is less if there is good bright light at work place at night. Also try to keep the night shift changing at intervals of two to three weeks.

While writing the story of sleep, I myself started getting sleepy. While reading, maybe you too. So sleep soundly, this is the biggest royal luxury. Do you remember? ‘के सोये राजा का पूत, के सोये जोगी अवधूत.’"