POPPY SEEDS

 Benefits of poppy Seeds for health

1. Assistant in digest

Poppy can be used for stomach troubles. This food is rich in certain nutrients like fiber, which works to relieve stomach problems like constipation and gas etc. In addition, fiber can also prevent colon cancer. Consuming it regularly will help maintain stomach health.

2. Mouth ulcers

 Can disturb any person. These blisters are painful, which target the tongue and lips etc. Due to this, the affected person has to face difficulty in eating, cleaning teeth and talking. Poppy is rich in antibacterial properties, so it can have a positive effect on mouth ulcers. However, better study of poppy on mouth ulcers still needs further study.

3. improve sleep

People suffering from sleep problems can use poppy seeds. The poppy type of poppy contains alkaloids. According to a research, alkaloids are found to be a pain reliever and sleep promoting element narcotic.

4. Improving female fertility

The benefits of poppy do not end here, its use can improve a woman's fertility. According to researchers in the Netherlands and Australia, flushing the fallopian tube with poppy sids oil can help with fertility. The fallopian tube is the passage through which eggs pass from the ovary to the uterus.

5. Bone Health

Poppy seeds also have many benefits for bones. Poppy is rich in nutrients like calcium, zinc and copper. Both these elements help in strengthening and developing bones. According to one study, copper and zinc combined with calcium supplements can play an effective role in preventing spinal cord damage.

Correct amounts of both calcium and phosphorus are required for bone health. Poppy is rich in phosphorus, which combines with calcium to benefit bones.

6. Brain Health

Poppy has many benefits for brain development as well. It is rich in nutrients like calcium, iron and copper, which are known to increase brain capacity. The calcium present in it works to balance neuronal function as well as enhance memory. You can include poppy seeds in your diet to improve brain functioning.

7. Increases immunity

Zinc and iron present in poppy seeds can work to strengthen your immune system. Iron helps in carrying oxygen in the body and improves the immune system. At the same time, zinc plays a role in the growth and development of new cells.

8. cardiovascular health

Poppy is rich in dietary fiber, which prevents heart damage by lowering cholesterol levels. According to one study, the amount of cholesterol in foods can be reduced with poppy seed oil. This proves that by including poppy oil in the diet, the heart can be kept healthy. In addition, omega-6 fatty acids present in poppy seeds can also prevent heart disease.

9. Increases energy

Poppy can help you to increase the flow of energy in the body. This food is rich in nutrients such as carbohydrates, which is considered an essential source of energy in the diet. You can consume poppy seeds for the supply of energy and balance of energy in the body.

10. Improve eyesight

Poppy is a good source of zinc. According to one study, zinc may reduce the risk of macular degeneration (eye disease) occurring simultaneously with aging. In addition, the antioxidants present in poppy seeds can promote eye health.

11. Stone treatment

Poppy may be an effective option for patients suffering from kidney stone. It is rich in potassium, so it can be helpful in treating stones. Apart from this, calcium is also found in poppy seeds, which can relieve you from kidney stone problem.

12. Constipation

Poppy seeds can also be taken to overcome stomach problems like constipation. Poppy is rich in fiber and fiber is considered the most helpful nutrient for the digestive system. Fiber helps stool soften stools.

13. Pain Reliever

Poppy can also be used to relieve pain. Poppy helps in relieving pain by affecting the pain signals coming from the nervous system.

14. Respiratory Health

The zinc present in poppy can be seen here. It acts as a cytoprotective against inflammation and toxins in the respiratory tract. Zinc is considered an important element for lung health, which may play an effective role in the treatment of asthma.

15. Prevention from Cancer

According to one report poppy can increase the activity of a carcinogen-detoxifying enzyme by up to 78 percent, known as glutathione-S-transferase (GST). This activity of poppy can act to prevent cancer.

According to a report, poppy has also been known as a traditional cancer drug. Reports indicate that poppy can be used as an effective medicine for conditions such as skin, stomach, uterus and vaginal cancers.

16. Beneficial in thyroid

Poppy contains selenium, which plays an important role in improving thyroid function, which can eliminate hypo and hyper thyroid symptoms.

17. Diabetes

People with diabetes can consume poppy seeds. It is rich in fiber, which can work effectively on type 2 diabetes. However, further research is still needed on this.

Poppy is also rich in magnesium. According to a report, magnesium deficiency may increase the risk of developing diabetes. Studies show that taking magnesium supplements has helped people who have diabetes or are at risk.

Use of poppy

Poppy is used in various states of India to enhance the taste of dishes. Before using poppy seeds, check the seeds thoroughly, so that there is no pebble in it. Seeds should be soaked in water or milk for at least two hours. After this leave them to dry.

You can include poppy seeds in the following ways:

Soaked poppy seeds can be used to thicken gravy along with other spices.

Toasted poppy can be used for garnishing bread, rolls, vegetables and salads.

In West Bengal and Bangladesh, white poppy seeds are used to make a variety of dishes, such as Potato Popo and Popo Boda, etc. White poppy seeds are grinded and used for potato poppy.

In Maharashtra, poppy seeds are used to make a special type of sweet anarkala.

In Andhra Pradesh, white poppy paste is used as a spice for making chicken, meat and vegetables.

In addition, poppy seeds are also used to make pastries.

You can try these poppy seeds recipes:

1. Poppy Tea

material :

250 grams poppy seeds

Three cups of hot water

Two tablespoons lemon juice

Empty two liter bottle (steel)

How to make:

Pour poppy into the bottle.

Add hot water to the bottle and mix lemon juice on top.

Close the bottle and shake it for about 2 minutes.

Now sieve the tea in the cup and enjoy.

2. Poppy Bread

material :

Three cups of flour

One-half teaspoon salt

One and a half tablespoons of baking powder

Three tablespoons poppy seeds

1 teaspoon butter

One third cup of vegetable oil

·         three eggs

A cup of milk

Two and a half cups of sugar

One and a half teaspoon vanilla juice

One and a half teaspoon almond juice

How to make:

Pre-heat the oven to 3500 F.

Put butter inside the pan.

· Mix all the ingredients in a pan and keep them in the oven.

Bake for one hour. Keep watching every now and then that the bread does not burn.

Know below how poppy can be preserved for a long time.

Selection of poppy and safe for long time -

Selection: You will find many types of poppy in the market. Talking about colors, you will find it in light gray, dark gray, black or blue. Its European type is dark brown, while its Turkish variety is tobacco colored. Always buy poppy seeds with a good store. The seeds should be small and light.

Store: Keep the poppy in an airtight container in a cool, dry and dark place. In this way, you can store poppy seeds for 6 months. Keep these seeds away from moisture.

Let us now know how poppy can be used medicinally.

Are there any medicinal uses of poppy? -

Poppy is also used in making many medicines, such as:

Codeine and morphine extracted from seeds are used as pain relievers.

Poppy juice is also used to treat skin diseases in Ayurveda.

After knowing the benefits of poppy and how to store it, know below the disadvantages of poppy.

Disadvantages of Poppy

There is no doubt that poppy is a beneficial food that can be used to get rid of many diseases of the body, but excessive intake can also cause health problems following allergies.

·         Constipation

.         Nausea

.         Sloth